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"Die Autoren decken in dem englischsprachigen Buch ... die wichtigsten Themen der Schlafmedizin ab. Es ist leicht zu lesen, die Kapitel sind verstdndlich geschrieben und durch Randnotizen sinnvoll gegliedert ... Zusammenfassend ist das Buch eine exzellente Zusammenstellung schlafbezogener Erkrankungen, in dem der Schwerpunkt auf der Klinik der Erkrankungen liegt. Somit dient es Patienten, ]ber ihre Erkrankung mehr zu erfahren. Drzten hilft es, ihre Patienten besser zu verstehen. Dem schlafmedizinisch versierten Mediziner bietet es einen hervorragenden Einstieg in die Welt des Schlafes und sollte daher in dessen B]cherregal nicht fehlen."
SomnoJournal, 01/05

Covers insomnia, sleep apnea, and restless legs
Improve your sleep habits, manage stress, and get your zzzzzzzzs

Can’t sleep? Not sleeping soundly? This reassuring guide offers solid advice on the different sleep disorders and what you can do to get a good night’s rest. From narcolepsy to night terrors, you’ll see how to prevent and manage sleep problems and get proper treatment. There are also savvy tips on preventing jet lag and getting kids to bed without fuss.

The Dummies Way

Explanations in plain English
"Get in, get out" information
Icons and other navigational aids
Tear-out cheat sheet
Top ten lists
A dash of humor and fun
Discover how to:

Get an accurate diagnosis
Find relief from your symptoms
Locate a sleep lab
Handle your child’s sleep disorder
Turn your bedroom into a sleep sanctuary


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